GLP-1 Friendly Foods: What to Eat for Blood Sugar Control and Satiety

The rise of GLP-1 medications like Ozempic and Wegovy has brought a new focus to how we eat, shifting the conversation toward foods that complement these medications for optimal health. But even if you're not taking GLP-1 medications like Ozempic or Wegovy, eating in a way that stabilizes blood sugar, curbs cravings, and keeps you feeling full longer is a smart approach to nutrition.

So, what exactly are GLP-1-friendly foods, and how can they fit into your daily routine? Let’s break it down.

The Macro Profiles to Look For

When choosing GLP-1-friendly foods, focus on macronutrients that promote satiety and stable energy levels. Here’s what to prioritize:

1. High Protein

Protein is essential for maintaining muscle mass and keeping you full longer. Since GLP-1 medications naturally suppress appetite, getting enough protein ensures you still nourish your body with the necessary building blocks for strength and recovery.

• Target Intake: 20-40g per meal
• Good Sources: Lean meats, fish, eggs, tofu, Greek yogurt, legumes, and high-protein noodles like KYUNU.

2. High Fiber

Fiber slows digestion and helps maintain steady blood sugar levels. It also supports gut health, which is crucial for overall metabolic function.

• Target Intake: 25-35g per day
• Good Sources: Vegetables, legumes, whole grains, seeds, and fiber-rich noodles like KYUNU.

3. Healthy Fats

Fats help with nutrient absorption and satiety. Prioritizing healthy fats can support hormone balance and long-term energy.

• Target Intake: 10-20g per meal
• Good Sources: Avocados, nuts, seeds, olive oil, and fatty fish.

4. Low Glycemic Carbohydrates

Not all carbs are created equal. Low-glycemic options prevent blood sugar spikes, helping to maintain energy levels and prevent hunger crashes.

• Target Intake: 30-50g per meal, focusing on fiber-rich sources
• Good Sources: Sweet potatoes, quinoa, lentils, and high-fiber, low-GI noodles like KYUNU.

Managing Nausea on GLP-1 Medications

One of the most common side effects of GLP-1 medications is nausea, often caused by food sitting in the digestive tract for longer than usual. Since these medications slow gastric emptying, it’s important to focus on strategies that ease digestion:

• Eat Smaller, Frequent Meals: Instead of large meals, opt for smaller portions throughout the day to avoid overwhelming your stomach.
• Stay Hydrated: Dehydration can worsen nausea, so sip water consistently throughout the day.
• Prioritize Fiber: Fiber helps move food through the digestive tract and supports gut health. Foods like leafy greens, whole grains, and fiber-rich KYUNU noodles can help.
• Avoid Greasy and Heavy Foods: Fatty, fried, or ultra-processed foods can linger in the stomach longer and contribute to discomfort.
• Ginger and Peppermint: Natural remedies like ginger tea or peppermint can help soothe nausea.

The Importance of Protein and Calcium During Rapid Weight Loss

For those experiencing significant weight loss while on GLP-1 medications, maintaining muscle mass and bone health is crucial. Losing weight too quickly without proper nutrition can lead to muscle loss and weakened bones. Here’s why protein and calcium should be a priority:

Protein for Muscle Preservation

• Rapid weight loss can lead to muscle breakdown, making protein intake essential to retain lean mass.
• Aim for at least 1.2 to 2.0 grams of protein per kilogram of body weight to support muscle retention.
• Good sources include lean meats, fish, dairy, tofu, legumes, and KYUNU high-protein noodles.

Calcium for Bone Health

• Weight loss, particularly when rapid, can lead to decreased bone density. Ensuring adequate calcium intake helps mitigate this risk.
• Good Sources: Dairy products, fortified plant-based milks, leafy greens, almonds, and tofu.
• Pair with Vitamin D: Your body needs vitamin D to absorb calcium properly, so make sure to get sunlight exposure or supplement as needed.

Key Ingredients to Incorporate

When planning meals that align with GLP-1-friendly eating, consider these powerhouse ingredients:

• Leafy Greens: Spinach, kale, and arugula provide fiber, vitamins, and minerals without spiking blood sugar.
• Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts offer fiber and help with digestion.
• Berries: Blueberries, raspberries, and strawberries are lower in sugar but high in antioxidants and fiber.
• Lean Proteins: Chicken, salmon, tofu, and tempeh help preserve muscle and keep you feeling full.
• Fermented Foods: Kimchi, miso, and yogurt support gut health, which plays a role in metabolic function.
• Legumes: Chickpeas, lentils, and black beans offer a mix of protein and fiber.

Why KYUNU Noodles Are GLP-1 Friendly

KYUNU high-protein, high-fiber noodles aren’t just a healthier alternative to traditional noodles—they also contain ingredients that naturally support GLP-1 activity and metabolic health:

• High Protein Content: Protein helps stimulate GLP-1 release, keeping you full and supporting muscle maintenance. KYUNU noodles are packed with high-quality protein from vital wheat gluten, pea protein and potato protein, making them a great source of all essential amino acids.

• High Fiber and Resistant Starch: These ingredients promote gut health by feeding beneficial bacteria, which may help regulate GLP-1 production and improve blood sugar control.

• Low Glycemic Index: Thanks to a blend of slow-digesting starches, KYUNU noodles help prevent blood sugar spikes, which can support natural GLP-1 function.

• Gut Health Benefits: A balanced gut microbiome plays a key role in metabolic health, and the fiber in KYUNU noodles helps support digestion and nutrient absorption.

• Versatile & Delicious: Whether you’re making a high-protein ramen bowl, stir-fry, or pasta dish, KYUNU noodles deliver restaurant-quality texture without the blood sugar crash. Traditional noodles are often carb-heavy and lacking in protein and fiber—two things that make meals more satisfying and blood sugar-friendly. That’s where KYUNU high-protein, high-fiber noodles come in.

Final Thoughts

GLP-1-friendly eating isn’t just about what you cut out—it’s about choosing foods that work for your body, keep you feeling energized, and support long-term health. By focusing on protein, fiber, healthy fats, and low-glycemic carbs, you can create meals that are both satisfying and blood sugar-friendly.

And if you’re looking for an easy, delicious way to stay on track, KYUNU high-protein, high-fiber noodles make the perfect addition to your pantry. Ready to try a better way to noodle? Grab a pack today!